At What Age Can You Give a Baby Water
Welcome to Crumbling Well, a SymptomFind series with tips to help you protect your health and well-being as you go older. This commencement edition focuses on centre health — and throughout the series, nosotros'll bring you trusted tips to help you stay strong, good for you and independent for years to come.
Many center diseases are more common in older adults. But vision loss does non have to be a normal part of aging. In fact, you can make simple changes to your daily routine to lower your risk for eye diseases that cause vision loss.
January is National Glaucoma Awareness Month. In this guide, nosotros're offer evidence-based tips to assist you protect your vision as yous get older. Acquire how changes you make today tin can protect your sight for a lifetime.
Yes, everyone'south vision changes slightly every bit they get older. After age 45, the lens of your center doesn't focus as well — and that makes it harder to see things upwards close. That's why many older adults utilize glasses to read.
If you're having problem reading or seeing things upward close, meet your centre dr. for an exam. Your heart medico may recommend prescription reading glasses or contacts, or y'all may exist able to use over-the-counter reading glasses.
While this small vision change is a normal and expected part of crumbling, more than serious vision changes and vision loss are not normal. Run into your doctor right away if y'all notice changes in your vision.
Am I at Gamble for Eye Diseases?
Older adults are at college risk for several middle diseases, including cataracts, glaucoma and historic period-related macular degeneration.
- Cataracts are cloudy areas in the lens of your eye. More than than half of Americans over age 80 take had cataracts. The good news is, a unproblematic surgery can prepare cataracts.
- Glaucoma is a group of eye diseases that damages the nervus that connects your eye to your brain. Early on treatment can stop the damage and protect your sight.
- Age-related macular degeneration (AMD) is an eye affliction that makes your central vision blurry. People ages 55 and older are at higher risk for AMD, merely there may be treatments that can assist.
Diabetic eye disease is another chief cause of vision loss in older adults. If y'all have diabetes, you're at gamble for diabetic centre disease — and your risk gets higher as you become older.
Your take a chance for eye diseases may also be higher depending on your race, gender, family history of eye diseases and any other health conditions you lot accept. Talk with your doctor about your personal risk for eye disease.
And remember, while your risk for these eye problems goes upward equally you age, you lot can all the same take steps to protect your eye health. And then don't give up on your eyes!
How Can I Protect My Sight?
Taking care of your centre health tin can be as simple as eating your veggies and remembering your sunglasses when yous leave the house. Follow these six tips to protect your vision.
1. Get Regular Heart Exams
Eye diseases that cause vision loss oft have no early on symptoms. So the only fashion to observe them early is to get regular centre exams. Your heart doctor can exam your vision and notice heart problems early, when they're easier to care for.
The National Eye Institute says that everyone over historic period sixty needs an center exam every 1 to two years. But depending on your take chances for middle diseases, you may need to starting time getting eye exams earlier or get them more than often. For example, people with diabetes may demand to get eye exams at least once a yr. Ask your doctor how often y'all demand an eye examination.
2. Eat Right for Your Sight
Healthy eating is primal to your overall health. It can assist prevent weather like diabetes that can damage your eyes. And certain foods take nutrients that can help protect your vision, including:
- Leafy green veggies, like spinach and collards
- Dark orange veggies, similar sweetness potatoes and carrots
- Fish that provide Omega-3 fat acids, similar salmon and tuna
Then eat plenty of colorful veggies and fatty fish every bit part of a healthy, balanced diet.
iii. Stay Active to Continue Seeing Your Best
Regular physical activity is some other key way to stay healthy every bit yous get older. And information technology lowers your risk for health conditions that can bear upon your vision, like loftier blood pressure level and high cholesterol.
Effort to get about two and half hours of moderate-intensity aerobic activity each week. That'south anything that raises your heart rate and makes you breathe faster, like walking, biking or pond. You lot could exercise 30 minutes on five days a calendar week, or any schedule works for you lot. And at to the lowest degree two days a week, do an activity that strengthens your muscles, similar yoga, lifting weights or even carrying groceries.
If you're but getting started, practise as much as you lot tin can and piece of work your manner up to more! Fifty-fifty five minutes of walking a solar day tin can make a departure.
4. Manage Your Other Health Weather
Health conditions similar diabetes and high blood pressure put you at higher risk for eye problems. So getting these weather condition under control is key to protecting your sight.
For example, if y'all have diabetes, decision-making your blood saccharide can lower your adventure for diabetic eye illness. Talk with your doctor virtually the best way to manage your health atmospheric condition.
v. Ever Wear Your Sunglasses
Ultraviolet (UV) light from the sun can damage your optics and enhance your run a risk for cataracts. And then it's important to wear sunglasses that block UV light. Try to wear your sunglasses whenever y'all leave in the daytime — fifty-fifty if it's cloudy exterior.
vi. If Y'all Smoke, Quit
Smoking isn't just bad for your lungs and your overall wellness. Information technology as well raises your risk for AMD and cataracts. If you smoke, make a plan to quit.
Get Aid Living with Vision Loss
If you already have vision loss, there are lots of services and devices that can help y'all make the most of the sight y'all yet have. These are sometimes called "low vision" or "vision rehab" services.
A specialist can help you learn to do everyday tasks more easily. For example, y'all may need a magnifying device to help y'all read, or yous may need to rearrange your furniture to assistance you move around your home amend. Ask your doctor about services and devices that can aid yous live better with low vision.
Resource Links:
- "Healthy Crumbling Includes Healthy Vision" via Centers for Disease Control and Prevention (CDC)
- "Aging and Your Eyes" via National Institute on Aging
- "8 Things Yous Can Do Right Now to Protect Your Vision" via National Heart Plant
- "36 Fabulous Foods to Help Protect Your Vision" via American Academy of Ophthalmology
- "The Low Downwardly on Eye Exercises" via Harvard Medical Schoolhouse
- "How Much Physical Activity Do Older Adults Need?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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